Welcome to Podrunner, the workout mixes that regulate your pace to make your training more consistent and more fun.

I'm Steve Boyette, and this week you've got an hour at 160 beats per minute called

time piece. If you've been a listener for a while you you might notice that this mix just sounds better.

That's because I made it using the new version of Tractor Pro DJ software, which hugely

improves the audio quality for music that's played a lot faster or slower than its recorded speed.

This also means that there's now a much wider variety of tracks available across Podrunner's

BPM range. And to prove it, and also because this is a jumpstart mix,

you'll start off with a bang with a great funk track from Sonale.

You'll end with another one from Sonale,

and in between you'll get Tribal, Progressive House,

Cy Trance, and Breakbeat Styles to showcase what's available for you now.

That makes your workout even more fun and it makes me one happy DJ.

I know that spending a little money isn't exactly the first thing you think about when you've had a good workout.

But if podrunners would help make the workout good, please consider visiting the donate page at podrunner.com and making a one-time or regular contribution.

It keeps the music coming your way and free of ads and all the other stuff the companies usually want from you when they give you something.

I just want to be able to keep making them for you.

So get ready to start your time piece for an hour of

great workout music at 160 BPM on Podrunner. Thanks for listening. Have

a fantastic workout. Have fun and keep going. You're going to be. Check it. Oh, uh, it's a good thing.

A, do you say. A. We're going to check the shot.

Check this shot. Oh, I was going to go up. B Oh, yeah. The Oh, yeah.

Oh, yeah.

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