150 BPM - Rushmore (Jumpstart Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 11 October 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, an insistent urgency compels you toward a destination. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Eric Redd - Ride (Manuel De Jean Dub Mix) 02. Wildback - Flight in the Rain (In Heart Beat Remix) 03. Michael Felix - Siam 04. Sergio Sanchez - Old Memories 05. Laera - Madagascar (Splashfunk Mix) 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Heinrich & Heine - Emerald Green 08. Phaedon & Konye - Kalliope (Wehrle & Voigt Remix) 09. Phaedon & Konye - Kalliope (Stereophonie Remix) 10. David Serrano & Franck Dona - Cerca Trova (Club Mix) 11. Keith Harris - Alone in My Dreams 12. Asioto - Favorable Wind == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Potrunner and another non-stop hour of fixed tempo music for your workout.
0:11.0	I'm Steve Boyette and this week's mix is at 150 beats per minute and it's called Rushmore.
0:18.0	This is what I call a jumpstart mix, meaning that instead of following Podrunner's usual pattern of starting off a bit
0:24.9	chill and then intensifying as it goes, this mix starts off with a high energy jolt, for those
0:30.7	of us who can use a wake-up call. And then it backs off and starts ramping up the energy in the usual inimitable podrunner fashion.
0:38.0	Sometimes you just need a jumpstart to get going.
0:42.0	Rushmore has a compelling urgency throughout the
0:45.2	entire mix and an extended feel-good finish after the peak. The playlist is
0:51.1	especially strong, featuring two mixes of Heinrich and Heinz, Emerald Green,
0:56.0	and two mixes of Phaiden and Kanye's Calliope, played back-to-back, or I guess, back-to-back to back to back to back really. Get the full playlist on podrunner.com or sign up for
1:08.9	the podrunner newsletter and I'll email it to you along with mixed links info, merch discounts and more.
1:17.0	If Podrunner has value to you and I gotta think it must because hey here we are
1:22.0	support the mixes with a donation or purchase at podrunner.com
1:27.8	your contribution lets me keep making the mixes that help your workouts and also keeps the mixes commercial free.
1:35.0	Thanks for helping Podrunner be your workout partner.
1:38.6	Now get ready to rush more, a lot more, for an hour of regulated pace and serious motivation at 150 BPM.
1:47.0	Have a great workout. Have fun and keep going. Bada, by the way I mean
2:05.0	bada, bala, bala, bala,
2:07.0	bala, bala, bala, bala, Bala, Bala, B,
2:14.0	B,
2:15.0	B,
2:16.0	We don't need
	...

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