Today we're talking all about handling criticism.

Let's go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are, whether it's wellness or fitness and fat

loss to just living better and with more energy or changing your mindset to accomplish more in

your own life and succeeding

however you define it. This is where we share the best of what we're learning from the experts,

and we're learning more every day. Live better, start now.

Hey, you're on air with Ella.

And yeah, criticism, it's no fun.

But learning how to handle it better, who doesn't need that?

I know I do.

Before we jump into today's show, I want to give a big fat shout out to Regina, who left me a voicemail at onair with Ella.com.

And she said that the accelerated silver was helping her a lot.

That's back from episode 148 with Sarah Banta.

And I wanted to say thanks to Regina.

I love hearing when you guys are getting results from things and what questions you have.

That type of thing, that type of feedback is really, really interesting for me and useful for me, and I love

learning from you guys. But anyway, hey, Regina, thanks for your voicemail, and I'm super glad that

you are feeling so much better with accelerated silver. Now, anyone else who was interested in

the accelerated silver, or maybe it's time to get your next bottle, I have a coupon code. I did not

have one when we released episode 148, and now I do. In fact, I have a coupon code. I did not have one when we released episode 148,

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