Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast.

I want to take less than 60 seconds to tell you how you can support the podcast if you feel

that the podcast is worth supporting. Step number one is you can go to 1-800 contacts,

assuming you have contacts that you're in need of and give them a shot. 1-800 contacts.

They're a community sponsor, and we couldn't do this without them.

Way number two that you can support the podcast is you can go to Lingo Eyewear,

www. L-I-I-I-I-N-G-O-I-W-W-W-W-W-W-W-D-C-COM and use code, Light the fight for $30 off your order.

I actually just ordered my very first pair of sunglasses, of eyeglasses.

I don't know why I said sunglasses.

And I'm excited because they're sending me a few different pairs and I get to pick which

ones I want and which one I like and keep it and send the other ones back.

So lingoiware.com and make sure you use the code light the fight.

The third way you could visit us at Patreon and that is www.

Patreon p-a-t-r-e-o-n.com backslash light the fight.

And what that is is just a way to get some extra bonus contact

content with us connect with us on a different level and we take a lot of deeper dives on

podcasts we're doing educational tutorials so we got a lot of stuff that we're building over there

coming all over a lot of people have come over it's as easy as bucks a month. So that's patreon.com backslash light the fight.

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