160-180 BPM - Top Five

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 19 January 2012

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Ax, Rik-Art - Distance 02. Afromode - Musica With Class 03. Nait - Take A Shot 04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix) 05. Iron, Andrew Puber - Your Mind (Don Roy Remix) 06. Pepe Cano, Roberto Cantero - Disco Chicago 07. Welldone, Adoo - Melodix - (Rico Martinez Remix) 08. Michael McNabb - Trauma (Seth Vogt Breaks Remix) 09. Michael McNabb - Dirty Nights (Seth Vogt Breaks Remix) 10. Home Alone - Peace & Disorder == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	What if you could listen to any Podrunner Mix at the speed you wanted to go?
0:09.0	Well, that's what Podrunner Beach Shift is all about.
0:12.0	The new Podrunner app lets you download, search,
0:15.8	sort, and play any mix in Podrunner's huge online catalog. Upgrade to Podrunner Beach Shift
0:22.4	and play any mix at any speed, even change speeds, on the fly.
0:27.0	You can also skip the intros at the touch of a button, so you can go straight to the mix.
0:32.0	Podrunner Shift, available as an upgrade to the free Podrunner app for iPhone and I touch.
0:38.0	Pick your mix, pick your speed, and go. Go! Hey everybody, welcome to Podrunner and Top Five, a staircase mix that starts at 160 vp.m. and bumps up by 5 bp.m. every 10 minutes up to
0:57.6	180 bp. These staircase mixes are a great way for runners to increase speed and endurance.
1:06.0	If you are regularly a 160 BPM runner, don't think you have to get up to 180 the first time you run with top 5. Try it three times a week
1:15.1	and you'll probably find you go a little longer and faster each time. There's a
1:21.8	brief fade out at the end of each section and then an upward chime
1:26.0	to indicate that you're about to go faster.
1:31.0	Podrunner is free for you but it isn't free to produce. Music
1:36.6	licensing bandwidth, site updates and more take time and money. So if Podrunner has been a worthwhile addition to your
1:44.3	workout, visit podrunner.com and make a one-time or low monthly contribution.
1:50.3	Or get a wicking shirt, t-shirt or women's fitted shirt.
1:54.0	It'll help keep you running too.
1:57.0	Now here's 50 minutes going from 160 BPM to 180 B.P. in five minute jumps every 10 minutes. Thanks for
2:06.9	listening and for keeping Podrunner ahead of the pack for nearly seven years in
2:11.2	a row. Have a great workout. See you next time and have fun. You're going to. And the the And the the Oh, Oh, Oh, Oh, Now, And the Oh, the Oh, Oh, Oh, Oh, Oh, And the Oh, the So, the the the
7:24.0	the the the uh
	...

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