140-160 BPM - Bottom Five (Staircase Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 5 January 2012

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM. BPM CHART 10 min. @ 140 BPM 10 min. @ 145 BPM 10 min. @ 150 BPM 10 min. @ 155 BPM 10 min. @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Max Ronelli, Aquarium Punks - Indian Groove 02. Olivier Giacomotto - Disco Bunny 03. Mladen Tomic - Flat and Positive 04. Hoi - Nasa 05. Vikte - Persuasion (Julian Eustace Static Xpress) 06. Maru - Mumba 07. Art of Hot - Seranado 08. Nait - True World 09. Elastic Fish - Dark Shade (Access Denied Remix) 10. Max Stealthy - Aurora == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	What if you could listen to any Podrunner Mix at the speed you wanted to go?
0:09.0	Well, that's what Podrunner Beach Shift is all about.
0:12.0	The new Podrunner app lets you download, search,
0:15.8	sort, and play any mix in Podrunner's huge online catalog. Upgrade to Podrunner Beach Shift
0:22.4	and play any mix at any speed, even change speeds, on the fly.
0:27.0	You can also skip the intros at the touch of a button, so you can go straight to the mix.
0:32.0	Podrunner Shift, available as an upgrade to the free Podrunner app for iPhone and I touch.
0:38.0	Pick your mix, pick your speed, and go.
0:50.0	Welcome to the first podrunner mix of 2012. Bottom five is a staircase mix that jumps up by 5 beats per minute every 10 minutes from 140 to 160 BPM.
1:00.0	Joggers and slower runners, this is a great way to improve your speed and endurance.
1:06.0	As with any multiple BPM podrunner mix, speed increases are indicated by an upward chime.
1:13.6	And the music will fade out just before that to let you know it's coming.
1:20.4	Since I only had to blend tracks in pairs instead of throughout the entire mix,
1:26.0	I thought it would be fun to have a wide variety of tracks here, not just to mix things up,
1:31.0	but to show the wide variety of styles in electronic dance music.
1:35.0	Here we've got house, deep house, heck house,
1:39.0	progressive house, breakbeat, and trance. Yeah, buddy. So anybody who says all this stuff all sounds
1:46.7	the same hasn't been listening.
1:50.5	Podrunner has been the world's most popular workout music for six straight years.
1:55.0	But did you know that less than one-tenth of one percent of listeners contribute to make that possible?
2:01.0	Don't be one of the 99.9% make a donation or purchase at podrunner.com. It'll keep you going too.
2:10.0	Now get ready to work your way up through the bottom five of Podrunners BPM range from
	...

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