160-165-170 BPM - Skyline 2

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 21 June 2012

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART: 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 170 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 5 minutes @ 150 BPM PLAYLIST 01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix) 02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia 03. Dnk - Prowler Bob (Master Mix) 04. F-Word - The Crunch (Macho Remix) 05. Diistortiion - Cyber Warfare (DJ Hook Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	What if you could listen to any Podrunner Mix at the speed you wanted to go?
0:09.0	Well, that's what Podrunner Beach Shift is all about.
0:12.0	The new Podrunner app lets you download, search,
0:15.8	sort, and play any mix in Podrunner's huge online catalog. Upgrade to Podrunner Beach Shift
0:22.4	and play any mix at any speed, even change speeds, on the fly.
0:27.0	You can also skip the intros at the touch of a button, so you can go straight to the mix.
0:32.0	Podrunner Shift, available as an upgrade to the free Podrunner app for iPhone and I touch.
0:38.0	Pick your mix, pick your speed, and go. I'm Steve Boyette and this week Podrunner brings you the second in the Skyline interval series. Skyline 2 will go from 160 to 170 beats per minute.
0:59.5	You'll start with a three minute warm-up at 150 BPM.
1:03.8	Then you'll jump up to 160 for six minutes
1:07.5	and then jump up to 165, then 170,
1:11.5	and then back down to 165 and then 160.
1:15.0	And you'll end with a five minute cool down.
1:18.0	There'll be a three minute rest at 150 BPM between each segment.
1:23.6	That'll give you a 2-1 speed-to-rest ratio,
1:26.8	which many coaches recommend for interval training.
1:30.5	An upward chime
1:31.7	means that you're about to speed up and a downward chime
1:37.6	means that you're about to slow down. You probably aren't online right now, but next
1:46.7	time you are, visit podrunner.com and send a couple of bucks our way. It'll help to make
1:52.4	sure that these training tools keep coming our way. It'll help to make sure that these training tools keep
1:54.2	coming your way to improve your workouts. Support Podrunner at podrunner.com.
	...

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