155-160-165 BPM - Skyline 1

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 8 June 2012

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 3 minutes @ 150 BPM 6 minutes @ 155 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 155 BPM 5 minutes @ 150 BPM PLAYLIST 01. Chokko - Spring Rain 02. Crazy Sonic - Hold Me 03. Mistol Team - Princesa Salavina 04. Cuervo, Dezibelio - Overdrive (MDK Remix) 05. Max Stealthy - Night Fever == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

Click on a timestamp to play from that location

0:00.0	The full Podrunner Shift app is now available to purchase directly in the iTunes
0:09.6	App.
0:10.6	Podrunner Shift lets you play any podrunner mix at the speed you want to go.
0:15.2	You can also skip the mix intros.
0:18.1	Podrunner shift removes banner ads and also has all the great functions of the free Podrunner app.
0:25.0	Search, sort, download, view info, and play any available Podrunner Mix.
0:31.0	Podrunner Shift, available in the Health and Fitness section of iTunes App Store.
0:36.0	Pick your Mix, pick your speed, and go. Welcome to the first of Podrunners Skyline interval series. Skyline 1 goes from 155 to 165 beats per minute. Like the speed bump series,
0:56.2	skylines jump up by 5 beats per minute,
0:59.3	with 3 minute rests at 150 BPM in between. Unlike the speed bumps series, the segments
1:06.6	also jump down by 5 BPM after the peak. So you'll spend 6 minutes at 155, then at 160, then 165, and then you'll jump down again to 160,
1:20.0	160, and then a 5 minute cool down. As with all podrunner intervals, an upward chime tells you that you're about to go faster and a downward chime tells you that you're about to go slower.
1:41.0	There will be four skyline mixes in all and they make great
1:44.7	conditioning tools for increasing speed, improving endurance, and burning calories.
1:50.0	Podrunner brings you intervals, steady speeds, ramp and staircase mixes, and lots more.
1:57.0	Listen or donations and purchases make this possible.
2:01.0	If Podrunner has been an asset to your training, visit podrunner.com
2:05.4	to make a one-time or regular monthly contribution or get yourself some Podrunner
2:10.0	merch. All of it goes to keep you going. Visit podrunner.com. Now here comes a great
2:18.0	run from 155 to 165 beats per minute and then back down again.
2:24.0	Enjoy your workout and let me know how this series goes for you.
2:28.0	See you next time on Podrunner
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Steve Boyett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Steve Boyett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.