16 Triathlon Skills to Sharpen

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 18 July 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Success in triathlon is influenced by many, many factors, more than in other sports. The biggest factor is your "engine" but there are countless skills that will earn you "free speed" and drop time from your performances. On today's episode, TriDot coaches John Mayfield and Joanna Nami cover 16 skills that will have you racing faster than ever before. From the swim start to the finish line, listen in to hear where you can shave minutes off your race - for free! Register for the first ever "Ask Me Anything" with Mark Allen. Happening Thursday, July 28 from 8-9pm CT: https://register.gotowebinar.com/register/3169149177357310223 Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.2	Hey folks, welcome to the Trot Podcast.
0:35.9	Really fun topic today as two of our Trotot coaches will teach us how to sharpen our triathlon skills.
0:43.5	The training improves our fitness, but we still have some extra work to do in order to stay sharp in our tri-skills.
0:50.2	Our first coach joining us for this is Coach Joanna Namey.
0:53.4	Joanna is better known as Coach Jojo and has been coaching athletes with Trot since 2012.
0:58.9	She's a co-founder of Hissy Fit Racing, a third year member of the Betty Design Elite Squad,
1:03.7	and now has 17 Iron Man finishes on her accomplished triathlon resume.
1:08.7	Coach Joe is qualified for two Iron Man World Championships and
1:11.6	we'll be racing in Kona coming up here in October of 2022. Coach Joe, I am pleased to announce,
1:17.6	is now a full-time member of the Tridot staff as our coaching community manager. Coach Joe,
1:24.6	welcome back to the podcast. Thank you, Andrew. Happy to be here. Also joining
1:28.5	us is coach John Mayfield. John is a USAT level two and Ironman U certified coach who leads
1:33.8	Trout's Athlete Services, Ambassador, and coaching programs. He's coached hundreds of athletes ranging
1:39.0	from first-timers, Tacoma qualifiers, and professional triathletes. John has been using Trotts
1:43.9	since 2010 and coaching with TrDOTS since 2012.
1:47.9	John, pretty fun show today.
	...

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