10 Tactics to Stay Healthy During Race Season

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 11 July 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and peak race performance sit. There's no doubt that triathlon training puts the body through significant stress, and that stress must be paired with proper recovery. So what's the best way to stay healthy and injury-free this season? On today's episode, Dr. B.J. Leeper provides 10 tactics you can employ right away to keep you going! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together. Together.
0:34.4	Welcome to the Tridot podcast. Now, I always love a good countdown show.
0:39.3	So when the Tridot director of performance science came to me and said,
0:43.6	How about we do a show where I give people the best ways to stay healthy during race season?
0:49.3	I said, absolutely.
0:51.1	Let's make it a countdown.
0:53.1	So here we are with two Trotout experts joining us to talk
0:56.4	through 10 tactics for staying healthy during race season. Joining us for this is Dr. B.J. Leaper.
1:04.0	B.J. graduated from the University of Iowa Carver College of Medicine with a doctorate in
1:08.5	physical therapy and rehabilitation science.
1:15.7	He's a board certified orthopedic specialist, a certified strength and conditioning specialist,
1:18.1	and a USA triathlon level one coach.
1:24.1	He specializes in comprehensive movement testing and is an avid triathlet himself with over 50 tries under his belt.
1:26.0	BJ now serves full-time as Tridot's director of performance science.
1:30.1	BJ, thanks for the awesome suggestion for today's show.
1:33.8	Yeah, thanks, Andrew.
1:34.8	It'll be fun to talk about it.
1:36.1	A lot of times in triathlon, we talk about it's not just about making it to the finish line,
	...

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