Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

The topic of today's episode is, stay away from social media stalking after a breakup.

Gosh, the world has changed so much.

I mean back in the day you broke up with someone and that was that.

No one had cell phones, there was no texting, there was no email, and definitely no social media.

It was the easiest way to be completely done with someone and chances

are unless you lived in a small town you wouldn't have to see them ever again.

Now not keeping tabs on your X or being able to easily find out what they're up to is unusual.

This doesn't mean you actually admit that you do this, but the fact of the matter is most people do, at least in the first few months following the breakup.

Actually, no, change that to several months.

Even if you don't care about them anymore, curiosity tends to take over and rear its ugly head.

Then there's also the finding out who they've started dating and keeping tabs on those people

too.

The only protection with this is if they have everything on tight lockdown.

But there always seems to be the ones who still have not realized you probably shouldn't

keep your Facebook open for the world to see due to privacy issues. You know that thing called

identity theft? So yeah if you find yourself checking up on your ex or their new

friends or family members multiple times throughout the day or

week is time to chill on that. But for many it kind of becomes an addiction

only they don't have a 12-step program for this yet.

...