What's this? Another bonus episode? It certainly is.

John Hamilton is 101 years old. He fought at Duncook,

shared a dormitory with Rol Dahl, and he still goes to Jim five times a week.

Here he is with James.

I'm at the Chalk Valley History Festival in South West Wilshire.

I'm actually in my home village of Broad Chalk.

Yeah. The sun is shining. It's a beautiful sunny day.

And I'm sitting here with John Hamilton, who is 101 no less,

but looks at least 30 years younger, is fit as a fiddle,

and has the most extraordinary exercise regime,

which we're just about to go through, aren't we John?

John, I've obviously, we've been talking before the recording button pressed go.

And one of the things that I was really impressed with is the fact that you're 101,

you don't look anything like it,

and you have a pretty vigorous exercise regime.

I do.

Every day?

Five days a week.

Two hours.

Yep. And what's your start time?

A start time in 730.

Yep. And what's the routine then?

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