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A Voice and Beyond

#16. How To Quit Self-Inflicted Overwhelm

A Voice and Beyond

Dr Marisa Lee Naismith

Self-improvement, How To, Arts, Education, Performing Arts

5.012 Ratings

🗓️ 20 June 2021

⏱️ 36 minutes

🧾️ Download transcript

Summary

Do you go through each day constantly feeling overwhelmed and you don’t know why? Overwhelm in your life can be caused by external factors, such as traumatic life experiences that you cannot predict or prevent. However, your overwhelm may be coming from behaviours that are absolutely within your control and by making some simple changes, you have the power to eliminate overwhelm from your life. In this episode, we will break down the five bad habits, that you may be guilty of, that are leavin...

Transcript

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0:00.0

It's Marissa Lee here and I have some really exciting news to share with you.

0:07.0

Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist

0:16.3

and other creatives just like you to take centre stage in their lives.

0:22.1

Whether your mid-career and simply feeling stuck,

0:27.0

or you're someone who is just about to embark on your career journey

0:32.0

and need help getting started. My unique coaching program is for

0:37.8

you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about

0:46.7

the program and how I can help you go to the next level in your life.

0:53.0

My first intake is already seeing incredible results,

0:57.0

so don't miss out.

0:59.0

Go visit Dr. Marissa Lee Naismith.com

1:03.4

forward slash coaching or just send me a direct message

1:07.8

and let's get chatting.

1:10.1

Remember, there's no time like now to take center stage in your life. Hey, it's Dr. Marissa Lee Naysmith here and I'm so honored to be sharing today's solo round

1:36.3

episode with you.

1:37.8

Learn how to increase your levels of focus, productivity, confidence, energy, and feel fulfilled in every area of your life.

1:46.4

Because as singers, our whole body is our instrument and our instrument echoes how we feel

1:51.9

physically, mentally and emotionally.

1:55.1

So don't wait any longer.

1:56.7

Take charge and optimize your instrument now.

1:59.8

Remember that to sing is more than just learning about how to use the voice. It's about a

2:04.4

voice and beyond. Without further ado, let's go to today's episode. Do you experience feelings such as self-doubt, fear, anger, anxiety, guilt, shame or perhaps even regret.

...

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