M&S reckon brains are quite important, so they took some advice from the British Nutrition Foundation and made their new brain food range, which makes it easier to get vitamins and minerals our noggins need.

So if you're a person with a brain, you might want to give their new brain ball a try.

It's made of delicious dates and berries, filled with almond butter and packed with nutrients like iron and zinc, which help to keep your brain running smoothly. This is not just food. This is M&S brain food. This is a global, original podcast. Paul McKenna's Positivity Podcast. Hello, this is Paul McKenna and welcome to the positivity podcast.

My objective is to interview the most interesting people in the world and in the next 30 minutes get insights and even discover how it is that they do what they do, what makes them unique and fascinating, their success mindset, and certainly what keeps them positive.

My guest today is known for many things. He's an internationally famous fashion consultant,

author and TV presenter with his hit TV shows How to Look Good Naked and most recently

say yes to the dress. I'm talking today with Gokwan. I work hard at my brain. I work hard at my

heart and I work hard at looking after people. I'm waiting for that moment I feel completely

secure and happy that I've done as much as I possibly can or want to, but now is the time to stop.

In a weird way, my biggest ambition is to have no ambition. And I genuinely think that if you're good at bullshitting,

then you will always, always get your way through it.

Hello.

Good morning.

Lovely to meet you.

I feel very, very underdressed.

A lot of people get very nervous about meeting me, which is ridiculous because I don't judge people on what they wear.

And so the first thing they'll say is, oh, do I look all right.

But now I'm sat here, and you guys on this podcast can't see this right now, but Paul is

wearing the most well-fitting suit I've ever seen he

looks very dapper he looks very sharp he's got his button undone he's showing a bit of

chest hair I fit and I'm wearing like a for-stinkin a hoodie and look basically like a

12-year-old Chinese boy so I feel very very paranoid well I feel very flattered thank you

...