16 - Generational Trauma w/ Mark Wolynn

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 14 July 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Andrea dives deep with Mark Wolynn - author of the critically acclaimed best seller "It Didn't Start With You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". Mark shares his wisdom on a inherited trauma, attachment trauma, the latest research and findings, and how going blind in one eye was the best thing that ever happened to him.
https://markwolynn.com
https://www.facebook.com/MarkWolynn

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Resources -
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy by Linda Curran

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Transcript

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0:00.0	Talking about that trauma from Yama with Mark Wollin. My name is Andrea and this is
0:08.6	adult child. Yeah, yeah, yeah,
0:13.0	now.
0:14.0	Yeah, yeah.
0:15.0	What you holding on to
0:18.0	What you holding on to,
0:20.0	but just let it all go.
0:22.0	What's making you slow now?
0:25.0	Let it all go.
0:27.0	What's you got to do now?
0:28.0	Welcome back to Adult Child
0:30.0	where we take a deep dive into the impact of growing up in a dysfunctional family.
0:36.3	And today we are diving deep with Mark Wolin, the author of the critically acclaimed bestseller, It Didn't Start With You.
0:47.4	How inherited family trauma shapes who we are and how to end the cycle. Now we've talked about Mark in this book several times on
0:55.7	the podcast. If you have not listened to episode 12 I highly recommend that you do.
1:01.6	This is where I break down the concept of
1:04.2	generational trauma. How trauma is passed to us not just psychologically and
1:10.1	emotionally, but also genetically. And we will be diving deeper into this with Mark as well as a myriad of other topics such as attachment trauma.
1:21.5	This conversation is so fucking good you guys and this was a
1:26.4	bucket list interview for me so I'm so excited for y'all to hear it but first I
1:31.7	want to talk a little bit about the core language approach, which is a
1:36.2	therapeutic model that Mark created, and this helps us discover the root, the core trauma that is causing our present day struggles.
	...

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