16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 7 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growth hormone and ketone production. With all the questions and interest, Gary created The Ultimate Human Guide to 3 Day Water Fasting. Join us for our 3 day water fast challenge! 01:30 History of fasting for health and spiritual benefits. 03:00 Modern day evidence of the benefits of fasting. 04:00 How does fasting help with detoxification, weight loss, and mental clarity? 05:45 The effects of a 3-day water fast on the body's physiology. 08:15 Different benefits you experience within different lengths of time fasted. 10:00 How can you increase stem cells in your bloodstream? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys welcome back to the Ultimate Human Podcast where we go down the road of everything anti-aging,
0:16.8	longevity, biohacking, and everything in between. On Thursdays we do a podcast short and we take all of the questions from our
0:25.6	audience and our listeners and we distill them down to the most commonly asked
0:29.6	questions the information that people want to hear about most
0:32.8	and we take a deep dive into that topic
0:35.0	and we try to give you practical things that you can do
0:37.8	and put to work in your life to change the entire trajectory of your life. I've been all over social media and I've been absolutely
0:45.7	del used with questions lately about water fasting and specifically about three day water fasting.
0:53.0	So what I did was I wrote the ultimate human guide
0:55.7	to three day water fasting.
0:57.1	It's entirely free.
0:58.3	You can get it at the ultimate human.com.
1:01.2	You can just go to the ultimate human. com and download it. You can just go to the ultimate human
1:02.7	and download it.
1:04.3	You can prepare yourself for a water fast.
1:06.3	I have everything that you need to do to prepare.
1:08.9	And you can go through this exercise on your own
1:11.1	or you can even join my community and I'll walk you through it and
1:14.1	stay with you every step of the way.
1:16.6	So I took a deep dive into the fascinating world of water fasting.
1:21.6	You know it's interesting in ancient time fasting was practiced by nearly
1:25.2	every civilization on the planet including the Romans, the Greeks, the Egyptians,
	...

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