15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 5 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate We’re back with another episode of The Ultimate Human podcast where our goal is to help every human become an ultimate human. In this episode, Gary is joined by legendary Grammy-Award Winning DJ Cedric Gervais. Cedric shares his journey from starting his music career in France at 19 to moving to Miami and gaining global success as a DJ. He talked about some of his biggest hits like "Summertime Sadness" and life after winning a Grammy. Cedric also discusses how he is never satisfied in his career and in improving his health and lifestyle with Gary over the past two years through changes like intermittent fasting, prioritizing sleep, and eating an organic whole food diet. Hear how biohacking and his work with Gary has helped Cedric’s stay at the top of his career. 0:00 How did your DJ career begin when you were 15? 05:15 How did you establish yourself and get your career to take off in Miami? 11:15 When Cedric was signed to a label and started collaborating with other artists. 14:45 What was it like when your song went viral? 18:30 What was that moment like accepting a Grammy Award? 25:45 Acting career and collaborations with Mark Wahlberg and Peter Berg. 28:00 How do you prioritize your health and wellness as a busy world-renowned DJ? 32:45 Organic food, intermittent fasting, and health improvements. FOLLOW Cedric Gervais: @cedricgervais Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm just a kid from Marseille with a dream. I'm not
0:03.0	comfortable in my head I still ever made it. That's why I keep going and this is my
0:07.4	mindset. All of a sudden I'm a private jet playing in Romania in front of 15,000 people.
0:15.0	Obviously winning the Grammy was crazy.
0:17.0	Talk about the transition into movies.
0:19.0	She's done four movies.
0:20.0	It was amazing, amazing experience.
0:22.0	I am more focused, I'm getting better sleep.
0:24.8	It changed my life. I mean one thing that I can say is I don't get second in better energy.
0:28.7	I'm 44 now and I feel like I'm 20 years old. Hey guys, humans.
0:45.0	Hey guys, welcome back to the Ultimate Human Podcast. I'm your host, Human Biologist Gary Brecka,
0:48.0	where we go down the road of everything anti-aging,
0:52.0	longevity, bio-optimization, and everything in between.
0:55.9	Today is a really special day for me.
0:58.3	I know I say that a lot on my podcast, but it's a really, really special day for me
1:02.1	because I have a guest on that I'm
1:05.3	proud to call a personal friend. He's become a very close friend of mine over the last few years as has his wife and his family and he is a Grammy Award winning artist.
1:17.4	He's one of those artists that you go, I don't know if I've heard of that guy and then
1:20.8	as soon as you hear the song you go oh yeah I know that song and
1:23.9	I listen to that song I've danced to that song but he's a Grammy Award winning artist
1:28.6	he's worked with the greatest of the great Lenny Krabets Lana Del Rey
1:32.1	he's been in a number of movies the great, Lenny Kravitz, Lana Del Rey.
	...

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