16: Craig Ballantyne - The Perfect Day Formula

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 20 April 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Craig Ballantyne is a Productivity and Success transformation coach, an author and a Fitness expert. His new book is called The Perfect Day Formula. He also created the successful Turbulence Training fitness program. Craig has been my business coach since before my son was born. He gets more done in a day that anyone I know. He keeps things simple and sets himself up for success each day. He’s our first male guest on the show, but once I started reading his book, The Perfect Day Formula, I knew so much of it was relevant to Moms and I had to bring Craig on to share the formula! In this show, Craig shares the following: How Craig built his systems The why behind the book and the freedom it can afford What led up the the 3C’s You can only control how you respond to things, not the things Reactive people always struggle - can you relate to Craig’s description? Reactive people never plan ahead and only respond to other people’s emergencies Proactive people start the day off right because they started preparing for it yesterday Why you should brain dump as often as you brush your teeth How 5 minutes of clear thinking can change your life Planning and preparing is what gets you ahead Getting a small victory first thing in the morning is critical to having a great day You don’t have to get up early to have the Perfect Day Why setting up your own rules for each day sets you up for success You make time for things you have a rule for Everyone has interruptions to their schedule and problems accomplishing things Control what you can control and don’t worry about the rest Ways to reward yourself without just using sugar, caffeine and alcohol How Sara completely gave up caffeine The difference between a purity day and a regular day The #1 thing you can do to own your day, each and every day! Get the book on Amazon - The Perfect Day Formula PerfectDayFormula.com - get the kit to assist you in creating your vision You can read his daily blog at earlytorise.com shamelessmom.com/review - If you found this episode meaningful, leave a review Follow us on Instagram and Facebook - Shameless Mom Academy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Shameless Mom Academy.
0:06.0	I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms
0:10.6	the tools you need to bridge the gap between motherhood and living the life of your dreams.
0:15.2	I'm also here to help you be a little more shameless every day, because if you aren't building
0:19.7	a life you're extraordinarily
0:20.8	proud of, what kind of legacy are you building? So let's dive in. On today's episode, we're talking
0:28.2	to Craig Ballantyne. Craig is a productivity and success transformation coach from Toronto, Ontario,
0:33.8	Canada, and the author of The Perfect Day Formula, How to Own the Day and Control
0:38.2	Your Life.
0:39.2	He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created
0:44.4	the popular home workout program, Turbulance Training.
0:47.5	On his journey to success, Craig has overcome crippling anxiety attacks, and he beat
0:51.8	them with his five pillars of transformation.
0:54.4	Today, Craig shows men and women how to use the five pillars to lose 10 to 75 pounds, get a raise
1:00.8	and make money, find the love of their life, and overcome any obstacle in the way of success.
1:06.2	You can read Craig's daily essays on success, productivity, and fitness at early to rise.com.
1:11.7	So you might be a little surprised that we have a guy on the show today.
1:14.7	You know, when I first started the podcast, I thought we would only have moms on interviews.
1:18.0	And then I thought, oh, well, if they're not moms, I could still have women on the show.
1:21.0	And but then I thought of Craig.
1:23.6	And Craig just wrote this amazing book, The Perfect Day Formula, which we're going to be
1:26.7	talking about. And in addition to that, Craig has been a really influential person in my life.
	...

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