16. 9 Ways to Get Snacking Under Control
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 14 May 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
Hey there, friend!
Today's show is packed with tips on how to get your snacking under control.
Can we snack without destroying our health goals?
The answer is, yes.
Did you know 94% of people in the US snack daily?
I teach food, fitness and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips...
I always want to show how God relates to our struggles and put Him front and center. Think about this…
Scripture teaches us that at the core of every human heart there is a deep spiritual hunger and thirst for God.
When Jesus was tempted with hunger, He said, "It is written, "'Man shall not live by bread alone, but by every word that comes from the mouth of God.'"
Today as I go through these points think about:
Discerning hunger from temptation and learning to know the difference.
We can talk back to our temptations with scripture instead of listening to the lies they try to sell us.
You are an overcomer friend!
This message is needed. Please consider helping me share it.
I'm never going to leave you without asking you to get into action.
Nothing happens without action, and I'm here to be your accountability partner.
Power Up!
Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Will you tell me which one of these tips you're going to try?
When you do, you're automatically entered into my Power Up Challenge!
I pick one winner every week, and you'll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.
I'm invested in your success.
If you'd like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.
Remember, You are Strong. Confident. His.
Until next time...
From my heart to yours,
God bless,
Kim
Links Mentioned in this Episode:
Faith Inspired Transformation
https://www.kimdolanleto.com/fit
Strong. Confident. His. Podcast
https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
Free Resources
https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout
My Social Media
Facebook: https://www.facebook.com/kimdolanleto
Instagram: https://www.instagram.com/kimdolanleto/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lutto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, free downloads, faith-fueled fitness tips, and prayer. |
| 0:42.2 | Let me share why this works. |
| 0:43.8 | In Christ, we have the power to walk in self-control, the promise to rely on his strength and the peace to see ourselves through his eyes. |
| 0:52.2 | Let's dive into today's show. |
| 1:09.2 | Music to see ourselves through his eyes. Let's dive into today's show. Hey there, friend. |
| 1:10.5 | Today's show is packed with tips on how to stop snacking, and some of them may even shock you. |
| 1:18.6 | How to stop snacking? That is like an email that I literally receive daily, so I wanted to |
| 1:25.0 | totally equip you with answers and doable tips that will help you in your day. |
| 1:30.1 | In podcast episode one, I shared this five-part proven system on how to approach food and gain control. |
| 1:37.6 | So in case you haven't listened, I would definitely check it out. |
| 1:41.2 | I even created like a freebie for you that went with it. And I |
| 1:44.8 | mentioned this because along with these tips I'm going to teach you today, that framework |
| 1:49.1 | will really help you. Before we dive into today's show on how to stop snacking, I want to |
| 1:55.7 | share that this episode is brought to you by my best selling book Fit. Fit stands for faith-inspired transformation, |
| 2:02.3 | and if you'd like to know more about it, you can head to kimdolandletto.com forward slash fit. |
| 2:07.5 | Listen to this review from Katie. |
| 2:10.6 | Katie says I'm 65 years young and I needed to lose weight for total knee replacement. |
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