meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 9 July 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget.

  • You got to let them know sometimes. (3:36)
  • Great athletes of the past. (11:29)
  • Sal on how the book sales have been doing. (17:27)
  • The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39)
  • The surprising new NFL COVID rules for the upcoming season. (27:20)
  • Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25)
  • Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15)
  • #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43)
  • #Quah question #2 – What's the best way to increase core strength & performance? (52:47)
  • #Quah question #3 – Are food intolerances self-induced or not? (57:42)
  • #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health and entertainment podcast.

0:17.2

This is Mind Pump, right?

0:18.5

In today's episode, we answered some fitness and health questions that were asked by listeners and viewers just like you.

0:23.6

But the way we open the episode is with an intro portion.

0:26.1

So this is where we talk about working out nutrition, we bring up scientific studies, current events.

0:31.4

We mentioned our sponsors.

0:32.8

Today's intro portion was 43 minutes long.

0:35.3

After that, we got to the fitness question.

0:37.2

So we opened up by talking about Justin's workout.

0:41.0

We're going to film his workout next.

0:42.8

You guys can all go to YouTube and see my workout.

0:44.6

You guys are not ready for this.

0:45.4

You're not ready for Justin's workout.

0:46.9

Let me tell you.

0:47.7

That led us to talking about some great athletes of the past, the great Gama and Kimura.

0:54.1

These were fighters who looked like they'd lifted weights like bodybuilders, but then we're men.

0:58.5

Really crazy.

0:59.5

Then we gave a little update on the book sales.

1:01.8

So I wrote a book called The Resistance Training Revolution.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.