What's going on, fam? Welcome back to the DailySwool podcast. And of course, we got new stuff coming every single day. Make sure you subscribe to the Daily Swole channel on YouTube and hit that bell. It's so important for you to hit that bell because if you don't hit the bell, if you don't hit the bell, you're not going to get notified. Unless, unless you are a member of the Swol fam, if you're a member of the Swole fam, you will get notified immediately. I will text you

with unless you are a member of the Swole Fam. If you're a member of the Swole Fam, you will get notified immediately. I will text you when I go live. I usually give you a little bit of lead time, like 10 or 15 minutes and let you know and be like, hey, yo, yo, yo, bish, I'm going live. Yo, bish, Papa's going live. So I tell you I'm going live and then you can prepare. You can get your coffee. You can get

your get your get ready, get your nips ready to pinch and then we we fucking go live. So it's awesome.

So you can learn more at swanormousx.com and also you could download your copy of the seven

pillars right there at the top of the page. Nothing like some seven pillars to keep you focused and make sure you are, make sure

you're going over it, make sure you're checking it off those boxes every day you're

focusing on your community, nutrition, training, recovery, mobility, mindfulness, and consistency.

I'm watching you.

Papa Swolio is watching you.

That's right.

You think Santa Claus watches you?

Papa Swolio is up in your grill. Kind of creepy, right? Yeah, I hacked your phone. That's right. If you're a Swole fan member, I hacked your phone. I'm watching you through your cam. I'm just kidding. I'm really not. I swear. I'm really not. Anyway, are you enticed to join? Now you want to join, right?

Okay, swanormousex.com for that.

And we're posting lots of clips on the DailySwool channel, so check that out. Let's see. We got a bunch of other channels, Swolormus Pro, brand new SwoNormus Procast. Also have some great stuff on the Papa Soolo channel for red, white, and swole, and more foraging pillars over on the Swelormis channel. so tons of stuff just vomiting all over YouTube. And once we get into today's episode, we're going to talk about some of the new releases that we dropped yesterday in the accountability meeting. So obviously yesterday's episode, you're like, where is it? Where's yesterday's episode? He didn't go live on Monday. Sure did. Every single Monday is priority access for members only. So unless you are a small member, a Swole fan member, you are not going to be, you miss an episode. And those are the best ones. Those are long. Those are deep. They're fucking awesome. We do go over the new releases. I take private Q&A with members. It's fire. So if you want to learn more, like I mentioned, head on over to SolnormusX.com and sign up today. You can get started for less than three buckaroos. Shall we dance fam? Shall we go in? Let's do it. Episode 15 Hondo and Shnand to three. The sun is shining. The birds are chirping. The bacon is sizzling. That was on point.

That was it. That was it. That was the shit right there, fam.

Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testicles, testing, testicles, testicles, testicles,

testicles, welcome everyone to episode 15-Hundo and schnante trace of the daily mother-as-o.

The most muscular swolecast, beer cast, broadcast, gang cast, man-cast, pimcast, sleeves, cast, and sleigh-cast,

in this realm, because when I flex you flex, we all flex our biceps, what's going on, beeches, busters,

bustas, hustlers, and ye'll hose. It's your boy, Papa Swoleo. What's going on, fam? How are we doing? And the insanity begins. We are here. Let's get some gorillas to get us started. Where's that? There we go. There we go. I was like, what the hell happened here? Where to go?

Where to go?

Check my encoder settings. What are you talking about? What are you talking about? What are you talking about over here? What's going on over here? You settle down in the corner. You sit down. You speak when spoken to. Fucking streaming app. Fucking crazy shit. What we got? Mombomania, would you smash today?

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