1591: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on Creating Healthy Daily Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 2 of 2. Episode 1591: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on Creating Healthy Daily Habits Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30 Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1591.
0:03.2	Eight things every person should do before 8am Part 2 by Benjamin Hardy of BenjaminHardy.com
0:09.5	and I'm Justin Mollick. Happy Sunday, a happy birthday to my niece and welcome to the old podcast,
0:15.1	the OLD podcast Optimal Living Daily where I read to you like a big ongoing audiobook from many
0:20.5	different authors today being a continuation from yesterday so I'd recommend listening to yesterday's
0:25.2	episode first. But if you're all cut up let's get right to Part 2 and start optimizing your life.
0:34.9	Eight things every person should do before 8am Part 2 by Benjamin Hardy of BenjaminHardy.com.
0:42.7	Number 4. Hard Physical Activity. Despite the endless evidence of the need for exercise,
0:48.6	only one third of American men and women between the ages of 25 to 64 years engage in regular
0:54.7	physical activity according to the Center for Disease Control's National Health Interview Survey.
0:59.7	If you want to be among the healthy, happy and productive people in the world, get in the habit of
1:04.5	regular exercise. Many people go immediately to the gym to get their body moving. I've lately found
1:10.4	that doing yard work in the wee hours of the morning generates an intense flow of inspiration and
1:15.9	clarity. Whatever your preference, get your body moving. Exercise has been found to decrease
1:20.8	your chances of depression, anxiety and stress. It is also related to higher success in your career.
1:27.1	If you don't care about your body, every other aspect of your life will suffer. Humans are holistic
1:32.5	beings. Number 5. Act Courageously. A person's success in life can usually be measured by the number
1:40.4	of uncomfortable conversations he or she is willing to have. Tim Ferris. You don't have to constantly
1:47.4	be battling your fears. Actually, Darren Hardy has said that you can be a coward 99.9305556%
1:54.5	of the time to be exact. You only need to be courageous for 20 seconds at a time. 20 seconds of
2:00.7	fear is all you need. If you courageously confront fear for 20 seconds every single day before you
2:06.4	know it, you'll be in a different socioeconomic and social situation. Make that call, ask that
	...

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