4.6 • 3.2K Ratings
🗓️ 18 April 2020
⏱️ 11 minutes
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0:00.0 | Hey, Mama. Have you been looking for guided meditations that can really speak to this journey of |
0:05.0 | motherhood? Then check out the Meditation for Mom's podcast. Free guided meditations that are |
0:10.6 | here to help support you throughout the entire journey of motherhood. Motherhood is no joke. |
0:16.5 | It's full of incredible highs, heartbreaking lows, and everything in between. Meditation for |
0:22.0 | Mom's gives you guided meditations that will speak to your soul no matter what season of motherhood |
0:27.2 | you're in. Listen for free today. Follow Meditation for Mom's on your favorite podcast player. |
0:57.2 | Case to short for the weekend, so let's get right to it and start optimizing your life. |
1:05.5 | Eight things every person should do before 8am Part 1 by Benjamin Hardy of Benjaminhardy.com. |
1:13.5 | Quote, we would rather be ruined than changed. We'd rather die in our dread than climb the |
1:19.3 | cross of the moment and let our illusions die. WHO'd and most people's lives are a reflection of |
1:26.5 | their past rather than their future. For most people today will look quite similar to tomorrow. |
1:32.8 | 2019 will look similar to 2018. Most people's lives are highly predictable, and there's a very good |
1:38.8 | reason. Your brain is quite literally a prediction machine designed to keep you from situations |
1:44.4 | and scenarios filled with uncertainty and possibility of failure, according to several psychologists |
1:50.0 | the foundation of all fears is the unknown. We want our lives to be predictable. We don't want to |
1:56.0 | deal with the intense emotions involved in doing something new and different. Trying something |
2:00.4 | new and attempting to change your life will without a doubt cause anxiety. But according to the |
2:05.3 | philosopher Sorn Kierkegaard quote, to venture causes anxiety but not to venture is to lose oneself. |
2:12.9 | Anxiety is the dizziness of freedom and quote. In order to move forward in your life you'll need |
2:19.1 | to embrace difficulty and uncertainty or what you might typically consider anxiety which Kierkegaard |
2:24.7 | called the dizziness of freedom. Embracing a bigger future is how you change. And according to |
2:30.3 | Albert Einstein quote, the measure of intelligence is the ability to change and quote. The only way to |
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