#159: Training with Back Pain
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 7 April 2017
⏱️ 44 minutes
🧾️ Download transcript
Summary
Not being able to do what you love sucks.
Whether it’s lifting weights, picking up your kids or playing rec league sports with your buddies.
You can’t do it when you have back pain. At some point in your life, you’ve probably experienced the misery. Most people have. Sometimes back pain can be avoided with smart training. Other times it’s just a freak accident and nothing could have prevented it.
Either way, I’ve got you covered in this new podcast episode.
I’m gonna tell you exactly what you need to avoid while rehabbing a bad back. Some of it will shock you. I’m also going to share what to do in order to prevent future back pain.
You’ll definitely wanna listen closely and take notes. Trust me. I’ve been sidelined multiple times throughout my life with low back issues and it’s absolutely miserable.
Highlights of this episode include:
- The truth about stretching.
- Are these common ab exercises ruining your back?
- What everyday movement pattern you have to avoid.
- How sprinting can wreck your back… and how to prevent it.
- The one thing you do each day that can make your back worse.
- The rarely used exercise that reduces back pain.
- The daily Rx for zero back pain. People get this one all wrong.
- The #1 exercise for strengthening the glutes and all of the lower body muscles.
- Improving mental focus at the gym.
- Feeling great on a diet.
- Some awesome 3-day per week training templates.
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This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.
Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com
If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected].
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up everybody and welcome back to the Renegade Radio Podcast I am J Farugia |
| 0:18.4 | and I want to start today's episode off by giving a shout out and a huge thank you to a few people |
| 0:24.7 | who have left iTunes reviews recently. |
| 0:27.0 | Seville R.S.T. says I freaking love Jay and I think I found a long lost brother. |
| 0:32.1 | Maybe it's because we're about the same age, |
| 0:34.0 | but listening to Jay makes me feel like I'm with an old friend. |
| 0:37.0 | Dude makes me laugh, think, and throws out |
| 0:39.0 | an amazing amount of info to his audience. |
| 0:41.0 | No matter your background, you will find some value in |
| 0:43.8 | Renegade Radio. Thanks for all you do, Jay. Appreciate you, my friend. Then we |
| 0:49.8 | got Mack Chip, who says, how do you put into words about how phenomenal parentheses not |
| 0:54.6 | AJ Styles this podcast is I'm constantly blown away on how much relatable |
| 0:59.5 | information is delivered here on a weekly basis. The guests are second and |
| 1:03.0 | none and I'm constantly experiencing aha moments while listening. Jay has a |
| 1:07.2 | wealth of fitness knowledge but where he really hits a home run is with his ability to constantly be evolving as a man and sharing his |
| 1:14.3 | new found insights into life with us as listeners. When he has his friends on it |
| 1:19.5 | almost feels like we're sitting around a table or couch and getting to be part of his inner |
| 1:23.4 | circle. I strongly encourage everyone to give Jay a chance and be open to a |
| 1:28.1 | life-changing experience. H-tag Blessed. Yes, that is one of my favorite things next to a good Dave Chappelle stand-up routine nothing funnier than seeing someone put hashtag blessed after a picture on Instagram. Let's see, one more by Catskins. |
| 1:48.0 | Thank you. |
| 1:49.0 | This podcast is the best around. |
| 1:51.0 | Jay kicks knowledge, makes you think, makes you laugh, and has a great variety |
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