159. Keep It Simple - Emotions and Buffering
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 29 January 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the emotions that will help you achieve your goals.
Learn the importance of identifying how buffering shows up for you, why processing your emotions is a crucial step in overcoming your porn habit, why the shame cycle keeps you stuck, and how to heal those stories. Discover how to create the emotional fuel that will help you reach your goals.
Get full show notes and more information here: https://www.sarabrewer.com/blog/emotions-buffering
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.5 | trauma-informed and results-focused approach to quitting porn. |
| 0:14.5 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:20.0 | I'm your host, Sarah Brewer. |
| 0:22.3 | Hey, everyone. |
| 0:23.4 | Welcome to today's podcast episode. |
| 0:25.1 | We are just going to continue our series on the keeping it simple, |
| 0:28.6 | how to overcome pornography for good, what skills you need to have, |
| 0:34.2 | the objectives and goals that need to be in place for you to make the progress you |
| 0:39.2 | want to make, quit porn, feel in control, feel like it doesn't have power over you, but you have |
| 0:46.0 | power over it and that you're making decisions based off of your value system and that you know |
| 0:49.4 | how to do that. And today we're going to talk about the emotions and buffering goals and objectives. |
| 0:54.2 | So why I'm doing this series is to help you, you know, if we just boil it down to these |
| 1:00.2 | are the things you need to understand and know you're going to be good. |
| 1:04.6 | You're going to be good. |
| 1:05.5 | Keeping it simple. |
| 1:06.8 | This was inspired because we had a client who, you know, just overwhelmed with all the things that |
| 1:12.3 | they think they need to know and do. And we showed them this list of here's the goals and objectives. |
| 1:17.8 | Here's the things you need to understand in each of these areas. And you're going to be okay. |
| 1:21.1 | And he's like, oh, that's it. Okay. We can keep it simple. We can keep it simple. And so, yeah, |
| 1:24.8 | let's keep it simple. I am all about simplifying as much as |
| 1:28.3 | possible. Simplifying everything. Simplifying my life. Simplifying my processes. And, you know, |
... |
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