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Now into the episode.

Hello, ladies and gentlemen, and welcome back to another episode of the podcast.

Today's episode is all about my diet and training approach and or philosophies in

2006.

So what I am focusing on this year.

And what I'm going to talk about is based off of my personal approach, but also guided by questions that were submitted on Instagram.

So earlier this week, as I was planning this episode and in this discussion, I posed the question on one of my Instagram stories asking, what do you struggle with the most when

it comes to diet, nutrition, and food as it is related to your fitness goals? And there were a lot of

questions or answers submitted. And I'm going to use those submissions to guide some of the things I'm talking about.

Now, before we dive into those approaches, those philosophies,

I want to share how you can take ownership of your diet in this next year.

And I have these four ways you can take ownership of your diet in this next year.

And I've come up with these four things because these were the most commonly submitted answers

and or questions based off of that

Instagram story.

Prompt.

I find that a lot of people struggle with meal prep, meal consistency.

...