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The Nick Bare Podcast

158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow

The Nick Bare Podcast

Nick Bare

Health & Fitness

4.96.1K Ratings

🗓️ 26 January 2026

⏱️ 123 minutes

🧾️ Download transcript

Summary

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home.


Simple isn’t easy. Apply it every day, starting now.


CHAPTERS

00:00 Introduction

02:47 Morning Routine Insights

12:49 The Power of Prayer and Sobriety

29:04 Faith and Spiritual Journey

37:49 Transformative Power of Faith

44:28 Overcoming Addiction and Finding Purpose

48:39 Setting Boundaries with Technology

54:47 Balancing Work and Family Life

01:05:50 The Power of Discipline and Commitment

01:21:12 Entrepreneurial Journey and Curiosity

01:32:41 Hitting Rock Bottom

01:38:53 The Turning Point

01:42:45 Rebuilding Through Wellness

01:49:03 Kreatures of Habit and Future Goals

01:56:29 The Power of Habits

01:58:50 Final Reflections


ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


FOLLOW:

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https://bpn.team/member⁠


IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

Transcript

Click on a timestamp to play from that location

0:00.0

Now, before we dive into today's episode, I want to tell you about something really cool we got going on here at BPN.

0:06.6

Now, as you know, we don't run ads on this show.

0:10.7

And we don't plan to ever run ads on this show.

0:14.6

But this is a big deal.

0:16.5

This is the biggest discount on subscription products that we've ever done.

0:22.2

And I want you guys to take advantage of this so you can save money and maintain your

0:28.4

consistency and commitment to your goals in 2006.

0:33.3

So if you sign up for a supplement subscription on our website at BPNSups.com, it is 25% off.

0:42.3

You're saving 25% by signing up for a supplement subscription.

0:48.9

That's going to help you stay consistent and committed to your goals throughout this year.

0:55.0

So go to BPNSups.com to take advantage of this awesome deal.

1:01.3

We appreciate all the support.

1:03.4

Thank you.

1:04.5

Now into today's podcast.

1:21.6

Today on the podcast, we have Michael Cherno, Creatures of Habit. What's going on, brother?

1:26.6

What up, man. Thanks for having me. It's been a long time coming. I know. I know. We've been on the DM.

1:47.3

We've been on the DM text chain for a minute now. Yeah. Well, it's good to have you down here in Austin, Texas from upstate New York. I bought a pair of Toccova boots, man. Oh, you did? Dude, I had to. Which ones you get? I didn't go crazy. I got these guys. They look good, man.

1:44.8

Yeah, dude, I'm stoked on them.

1:46.4

I've wanted a pair.

1:47.8

You know, the PBR comes to Albany every year,

1:50.9

and so we always take the kids to go see the bull riding.

1:54.5

Yeah.

...

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