Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Hey everybody, welcome to another episode of Light the Fight, and we're all here.

Brandon's here physically.

We'll see if he's here mentally.

We'll see how that goes.

Now, we're all here.

Heidi's back from her vacation, girls' camp, a lot of green days. Nobody should be gone.

Nobody should, like, it has been a crazy, a long month or something.

In fact, I wore my new t-shirt.

This is a new Heidi Swap t-shirt.

It says, Blur's Day.

Blur's Day. Blur's Day.

Okay, explain.

Because, you know, when you come back home, you're like, what day is it?

And it's like, that's a good on.

That's a blurs day.

That's good.

Well, I let her, I need to get away.

...