#159 From Pain to Awakening (with Gabrielle Bernstein)

Under The Skin with Russell Brand

Russell Brand

Comedy Interviews, Society & Culture, Health & Fitness, Comedy

4.8 • 15.2K Ratings

🗓️ 14 November 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s guest is Gabrielle Bernstein! Gabrielle is an American motivational speaker, life coach and New York Times best-selling author of The Universe Has Your Back: Transform Fear to Faith and Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. She teaches primarily from the text “A Course In Miracles” on the practical application of self-love, forgiveness and how to have a holistic approach to spirituality. We had a great conversation about how we are looking after ourselves during the challenges 2020 has presented. How should we be implementing our own spiritual practices in order to grow from very particular and peculiar challenges? Gabrielle explains some excellent therapy techniques, particularly the Internal Family Systems practice, a therapy that has helped her considerably. We also discuss the notion of “spiritual bypassing”, something that we all may fall prey to, where we try and use our spirituality or meditation to bypass difficult feelings and situations, rather than incorporating those challenges into our practices. It is a very connected and grounding podcast that we hope you get something from! MORE INFO On January 1st, Gabby will be leading a 21 day manifesting challenge. A step-by-step how to feel good while you turn what you want into the life you live using the manifesting methods Gabby uses everyday. You’ll discover how to act in alignment with the energy of the Universe, allowing good things to flow to you easily and naturally. Link to waitlist: gabbybernstein.com/manifestingchallenge-waitlist/ gabbybernstein.com Twitter: @gabbybernstein Instagram: @gabbybernstein

Transcript

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0:00.0	Hello, Russell Brand here. I'm really excited to share some of my conversation with Gabby Bernstein.
0:04.1	Gabrielle Bernstein is an American motivational speaker,
0:06.4	life coach from New York Times bestselling, Orfa.
0:08.9	She wrote the universe as she backs, she'd retract her manifesting life beyond your wildest dreams.
0:14.4	Anyway, she's brilliant, she's kind, she's decent, she's awakened, she's a part of an important movement.
0:21.0	On the first of January, Gabby is leading a 21-day manifesting challenge where you can discover how to act in alignment with the energy of the universe.
0:27.3	Well, I'd like to do that. There's a link to a waiting list in the description.
0:32.3	Anyway, yeah, check this out. In this clip, right, Gabby tells me, I'm Russell, by the way, about the IFS,
0:41.0	that's internal family system therapy, talking about the various aspects of your persona.
0:45.8	You'll really enjoy it, I think. You can listen to more episodes of Undercine, only under luminary,
0:50.0	the subscription podcast network with original shows from your favourite creators.
0:53.8	You can get it for as little as $2.99 a month with an annual plan.
0:57.3	Plus a seven-day free trial will get started. Visit luminarypodcast.com to start your free trial.
1:03.5	I really recommend you do it. It's great podcast and there's thousands of other great bits of content
1:08.8	all across luminary network. And I'm doing some exciting new content for them soon.
1:13.4	So keep listening.
1:15.0	I'm available in the Nordics now. Finland, that's a Nordic Denmark, that's a Nordic Sweden,
1:21.6	that's Nordic. Where else is Iceland? Any others?
1:25.6	Do you think the Nordics that are Nordics, but aren't Norway, think? Why is it called the Nordics?
1:34.4	Don't the Finnics think? Why can't they think that?
1:38.0	Why not? What are they doing?
1:39.4	It's Scandinavia. Is it Scandinavia or the Nordics?
	...

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