159: Feeling Disconnected? Here's How to Connect & Belong with Sebene Selassie
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 9 September 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode of the Feel Good Effect Podcast, we’re talking with Sebene Selassie about fostering real connection and finding a true sense of belonging. In this interview, we talk about belonging as truth, its necessity for systemetic healing, and how you can foster belonging in your life.
Show Notes (under episode 159)
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Transcript
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| 0:00.0 | You're listening to the feel good effect. Are you feeling maybe a little bit disconnected, |
| 0:07.9 | craving real connection, and maybe a true sense of belonging? Well, this episode is for you. |
| 0:17.5 | Let's make it happen. Radically simple and ridiculously doable, the feel-good effect will help |
| 0:25.8 | you redefine wellness on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that |
| 0:31.6 | wellness isn't about achieving another set of impossible standards, but instead finding what works |
| 0:37.3 | for you. |
| 0:38.4 | Drawing from cutting edge science on mindfulness, habit, and behavior change, |
| 0:42.3 | this podcast offers a collection of small mindset shifts that allow for more calm, |
| 0:47.5 | clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new |
| 0:53.5 | perfect. |
| 0:54.7 | I invite you to listen in as we cut through the clutter and find the small shifts that create |
| 0:59.0 | huge changes in your life. Thus striving, more ease. It's time to feel good. |
| 1:10.5 | Well, hey, feel good, fam. I am so glad you're here for this conversation about belonging and connection. |
| 1:18.8 | It's truly a powerful, mind-changing, life-changing episode. And I'm so glad you're here to listen in. |
| 1:29.1 | If we haven't yet met, |
| 1:35.5 | hi, I'm Robin Conley Downs. I am an author. I get to say that now. I have a brand new book out called The Feel Good Effect. Reclaim Your Wellness with small shifts that create big change. |
| 1:41.4 | And I just want to take one moment before we dive into this incredible |
| 1:45.6 | interview to thank you really from the bottom of my heart. I hope you feel my gratitude |
| 1:52.2 | coming through for all of you who have ordered the book, who either have it in your hands |
| 1:58.0 | or who are waiting patiently for it to arrive. It's a very challenging |
| 2:03.2 | time right now and, you know, talking about feeling disconnected, not being able to go out on |
| 2:08.8 | tour or connect with you in person, but seeing you take, you know, this message and this mission |
... |
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