You're listening to the Feel Good Effect. Are you ready to feel good now? Well, this episode, it's for you. Let's make it happen.

Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about

achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday

life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life. Thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam. Let me just tell you, I am so glad you're here. I have a very,

very special episode for you today. So if you're a brand new listener, welcome.

Go ahead and hit subscribe on whatever app you're listening on. We have fresh new episodes on

mindset habits and routines every single week. And if you are a long time listener, let me just

tell you. Thank you so much. I just want to have this moment to celebrate this milestone

with you. So as of right now, the feel good effect, my brand new book is out in the world.

So it's available everywhere books are sold. I hope for those of you who pre-ordered that it's

in your hands, that you get to see how absolutely gorgeous it is, that you get to dive in

and read and highlight and mark your favorite pages. And you'll see inside it it's so

beautifully designed. It makes this beautiful gift really to others, but for yourself. Oh, my daughter,

when she got the very first copy, she actually slept with it

for a few days. It just has that. It feels good to hold it, I have to tell you. And then it has all of

these feel good, make it happen exercises throughout. So it's kind of almost like this workbook kind of

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