Welcome back to another episode of food and session Podcast. Thank you for joining us today.

We hope you guys are having a great day.

We are here to talk to you day about a awesome topic.

It actually makes me excited to just think about it.

And it's going to be that exercise is beneficial to mental health, which I think is easier said than done, but we're going to get

into why that is and what you can do to make sure you're exercising, not just for physical

fitness, but also for mental health as well. So I feel like as you get older, that is spotlighted

more, you know what I'm saying? Especially with the whole COVID stuff and everything like that.

Especially.

Yeah. I feel like a lot of people were kept sane through, you know, with being able to exercise to like keep some sort of like ownership in their life in a sense. You know, like they were in control of that. Yeah. And like I said, you know, the park is right by our house. One of the big parks. and I saw, I mean, the amount of car traffic.

Yeah, the parks were busier than they've ever been. I've ever, ever seen them. Yeah. And it's like, it kind of was nice. Maybe people will start to get out more and use the public parks. Exactly. Right. Until they close the public parks. It wouldn't let you in there even though we pay taxes to have the parks. Do I get a refund?

You're still paying taxes, so keep using it all year long. One of my favorite times ago is actually when it gets a little colder. Yeah. I don't know why. Actually, I'll tell you why I don't like going a lot right now. Because your hair? Because of ticks. Dude, ticks in Missouri are so bad. I know. I think I had one on me the other day.

I was like, I have a tick.

And Chris is like, that's not a tick.

That's just like a little tiny scab. It was teeny, teeny, tiny. How did you get a scab there? It's like right under my boob. And you know, that's a spot where you get them because they get into like your bra line. and we've been outside a lot.

So I don't know how I got a scab like under my boots. Maybe you like went to a gesture bra and you like scratched yourself.

You know, you get like a little scratch and you're like, where'd that scratch? line and we've been outside a lot. So I don't know how I got a scab like under my boot.

Maybe you like went to adjust your bra and you like scratched yourself.

You know, you get like a little scratch and like where'd that scratch come from?

But yeah, ticks do freak me out a little bit.

Yeah.

So I'm so gross.

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