0:00.0	Hey, Greg here. Did you know that when you drink one 20-ounce bottle of Coke, as in Coca-Cola,
0:09.8	you were consuming more sugar than if you were to eat a cinnabond.
0:15.6	True story.
0:17.3	In fact, one cinnabond, classic role,
0:21.0	has about 58 grams of sugar. This is based on the
0:24.5	cinnabond.com website. Is it cinnabond or son up anyway? One 20
0:30.0	ounce bottle of Coke on the other hand contains 65 grams of sugar.
0:37.0	65 grams that is insane and just this little bottle of sugar water has more sugar than a thick
0:48.4	melty cinnabon with with I don't know white stuff on it. What is that stuff anyway?
0:57.0	Now here's something that might come as a surprise though. I don't know if you guys
1:02.1	know this. Neither of these two things are good options.
1:07.7	I know, shocking. Obviously, you really shouldn't be eating cinnabans and you really shouldn't be eating
1:14.5	Coca-Cola but this might surprise you I actually think that it's fine to eat them
1:19.9	so long as you're aware of what that decision entails.
1:25.0	Because like I just said, drinking one 20 ounce bottle of Coca-Cola
1:30.0	will force you to consume 65 grams of sugar.
1:34.3	Eating one, Cinebon will force you to consume
1:37.8	58 grams of sugar.
1:40.8	With that said, the calories in a sonoban, the calories are 880. 880.
1:54.0	That's like two meals,
1:57.0	maybe one and a half for those of you who are a little bit more active.
2:00.0	That is an insane amount of calories for one little tiny baked good.
	...

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