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Hey, everyone, you're on air with Ella, and today we are joined by guest Larissa Carlson.

Hey, Larissa, how are you?

Hey, good morning, and I'm doing great.

Larissa, I've wanted to have you on for ages because I have been studying just tidbits,

just barely scratching the surface of Ayurveda.

And I only know, like, the tiniest amount to be dangerous.

And I know a lot of people like we read about

ierveda in blogs and mind-body green or the latest diet is you should be paying attention to

your dosha i don't even know if i'm saying that right yeah you are but i honestly like at the end of

the day Larissa I have no idea what I'm talking about so we searched high and low for the perfect person to come on the air and educate us on Ayurveda 101. And I know that you're an Ayurvedic practitioner. Am I saying that right, Larissa? That's right. Ayurveda. Okay. So you're a practitioner, an advanced yoga teacher. I know you're a mindfulness teacher. I know you're a lot of things.

But Lursa, will you tell everybody who you are and what you do? Absolutely. Thanks, Ella. I have been

teaching yoga for over a dozen years. I direct yoga teacher trainings. My specialties are

pranayama, yogic breathing practices, as well as using yoga to balance the Ayurvedic dosha.

And we'll get into the dosha.

I also focus on stress reduction.

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