1582: 15 Surprising Reasons You Don’t Feel Well
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 June 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it.
- 15 Surprising Reasons You Don’t Feel Well. (1:38)
- #1 – Not drinking enough water. (2:33)
- #2 – Following the wrong diet for your body. (5:47)
- #3 – Not consuming enough sodium. (9:27)
- #4 – You may be having too much caffeine. (12:25)
- #5 – You might be taking too many supplements. (19:35)
- #6 – You are working out too much. (23:41)
- #7 – You are not changing your workouts. (27:12)
- #8 – Your sleep quality sucks! (30:58)
- #9 – You may be indoors too much. (36:46)
- #10 – Wasting time on social media. (40:48)
- #11 – You may be surrounding yourself with bad people. (43:56)
- #12 – Having no purpose. (47:57)
- #13 – You do not take any responsibility. (50:43)
- #14 – Maybe you are lacking focus. (54:56)
- #15 – You need to lighten up a little. (57:18)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- The health benefits of strong relationships
- Mind Pump #1415: 7 Ways To Find Purpose
- Start with Why: How Great Leaders Inspire Everyone to Take Action
- The Purpose Driven Life: What on Earth Am I Here For?
- The Alchemist
- The Accountability Ladder - Talent Strategy Group
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pup Right in today's episode. |
| 0:19.0 | We talk about the 15 surprising reasons that you might not be feeling well. |
| 0:24.0 | These are things that you might not be considering that can definitely negatively impact your well-being. |
| 0:30.0 | This episode is brought to you by our sponsor, Paleo Valley. |
| 0:35.0 | They make some of the best health supplements and foods around that are paleo-friendly. |
| 0:40.0 | Our favorite product from them is their grass-fed beef sticks. |
| 0:43.0 | These are incredibly delicious, very, very delicious. |
| 0:46.0 | They're not dry like beef jerky. They're actually juicy. |
| 0:49.0 | They taste good. |
| 0:51.0 | Of course, they're healthy because it's grass-fed beef. |
| 0:54.0 | Another product they have that's really good is their organ complex. |
| 0:57.0 | These are organ meat complex in capsule forms. |
| 0:59.0 | You get all the nutrients of organ meats without having to eat liver, heart, and kidneys. |
| 1:04.0 | Anyhow, go check them out. |
| 1:05.0 | And of course, you get a discount because you're a Mind Pumplestner. |
| 1:08.0 | Head over to paleovali.com. |
| 1:10.0 | That's P-A-L-E-O. |
| 1:12.0 | Valley.com-for-th-Lash-MinePump. |
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