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Mind Pump: Raw Fitness Truth

1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 25 June 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to get rid of knee pain, the benefits of digestive enzyme supplements, and their opinion on psychedelics.

  • Sal keeping it real when it comes to sleep training his son. (5:14)
  • Justin’s Palm Desert inferno. (12:37)
  • Mind Pump Recommends, Fatherhood on Netflix. (18:16)
  • Mind Pump Shout Outs. (21:17)
  • Adam’s wedding experience in Laguna Beach and their experiences meeting and interacting with fans outside live events. (21:53)
  • Justin’s dumpster diving excursion. (27:47)
  • Father’s Day gifts from the wives. (32:26)
  • Butcher Box filets and the benefits of the sous vide method. (36:45)
  • What’s the deal with the John Wayne Airport name controversy? (40:20)
  • Tales of a professional private driver. (43:03)
  • #Quah question #1 - How much protein can the body absorb in one meal? (46:57)
  • #Quah question #2 – What's the best way to get rid of knee pain? (51:27)
  • #Quah question #3 – What are your opinions of digestive enzyme supplements? (54:44)
  • #Quah question #4 – What are your thoughts on psychedelics? (58:29)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, alright. In today's episode, we answered four fitness and health questions.

0:22.0

That's 43 minutes into the episode. That's when we do that.

0:25.0

The first 43 minutes, though, is an intro portion where we talk about current events.

0:28.0

Talk about what we did over the weekend, bring up scientific studies.

0:31.0

We mentioned our sponsors. So let me give you a rundown of today's episode.

0:34.0

So again, we open with the intro.

0:36.0

We open up by talking about Justin's palm desert inferno.

0:40.0

He was a scorcher.

0:42.0

Went down there for Father's Day.

0:44.0

And it reminded him why he liked using the chili pad or the uler so much.

0:49.0

This is a device that goes over your mattress.

0:51.0

It uses water to cool or warm your bed.

0:56.0

And it's very effective.

0:58.0

There's also a feature where you can make it warm up to wake you up in the morning.

1:03.0

Naturally, like the sun would, this particular product is a game changer.

1:07.0

Go check it out and you get an exclusive offer because you listen to Mind Pump.

1:11.0

Head over to chileysleep.com.

1:13.0

That's CHILI sleep.com forward slash Mind Pump.

...

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