Welcome to the Shaline Show. Shaline is a New York Times best-selling author celebrity fitness trainer and

Obsessed with helping you live your dream life. Hi, my name is Shaline Johnson and thank you so much for joining me on the Shaline show

We're approaching at time of the year where people tend to go to parties and we get together with family and while we have the best of intentions

We're also human and it's easy to walk in going. I've got self-control. I'm gonna handle my business

I'm gonna enjoy myself. I'll be good

What I want to do for you today is give you some tools what to do in the event of a food

Emergency in the event you have the best of intentions and someone gave you another glass of wine

And you're all like oh no. I ate a lot more than I thought I would eat right and so what I'm gonna do is share with you

What to do the day after and this plan starts on the day of are you ready?

Step one stop the bleeding you've heard that term before right where it's like when you know you have a failing business when you know that something isn't working

Stop the bleeding. So instead of saying stop the bleeding stop the eating. I know too many people I

Won't name names I might perhaps be talking about myself where you have this like

Bad eating day. Let's call it and you're like oh

Who cares? I ruined it. Now I might as well really go for it

I might as well eat this whole pie and I might as well eat all of the stuffing leftovers because tomorrow

I'll get back on track and we feel as like it only counts for a day

But you see it doesn't

All of those calories add up your body just doesn't go. Oh, that was yesterday

Your body goes okay. This is how many calories you've had and now we need to do something with it and it has to figure out

What to do with those calories and I don't think you're going to be surprised to know that oftentimes we store it as fat

Here's the interesting thing about your body. It doesn't necessarily show up the next day or even two days later

It often shows up on the scale three or four days later. Yeah

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