And the stats were quite scary.

They had an average of nine grams of sugar per pouch.

You know, some of them had as much as 20 grams of sugar.

So this nine grams of sugar doesn't sound like a lot,

but for a 15 pound baby, 150 pound adult,

that's 90 grams of sugar.

And babies are eating two, three of these a day.

Welcome to the keto for Darby's podcast episode 158.

I'm mega and I'm Matt.

We are keto connect.

What's going on guys?

We have a food blog keto connect.net.

There's tons of recipes, tons of keto information there

for you guys to check out.

A lot of people lately have been asking, where do I go?

I want to start a keto diet.

I don't really know what I'm doing.

What's like a good resource for that.

If you go on our homepage, top left, there's a get started

button that will take you to a very comprehensive blog post.

It has visual graphics.

This is how many pictures, this is how many carbs

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