#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 2 August 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers.

Sponsor: Perfect Keto
Code: KFN40 for Buy 1 Get 1 40% off

Transcript

Click on a timestamp to play from that location

0:00.0	Yeah, I mean, it's scary when like, especially when you have a history of starting so many different things and stopping.
0:05.4	It's almost like once you have that momentum going, you're like, I don't, I don't want to, I don't want to do anything to like, jigs up.
0:11.4	I'm just going to keep going.
0:13.5	So I was super, super strict the first year.
0:16.2	Welcome to the Keto for an Army's podcast episode 159.
0:31.1	I'm mega and I'm Matt and we are Keto connect.
0:34.1	How's it going today?
0:35.6	It's going good. It's a nice warm Sunday.
0:39.1	Yes, it is. I just got back from golfing. I'm really tired.
0:42.7	I played well though.
0:44.4	Good for you.
0:45.8	Hitting the driver pretty well.
0:48.1	Cool.
0:49.2	It's so much fun when you're not just like chasing your ball like constantly looking for your ball.
0:53.0	Is it out of bounds? Where do I drop it?
0:55.3	When you're actually playing a real hole at golf, it's fun, but they're very rare.
0:59.7	Yeah, I mean, it's fun to do things you're good at for sure.
1:02.4	So being a mother must be really fun for you then.
1:05.2	How is that even cool?
1:06.2	Because you're really good at it.
1:07.2	Oh, yeah, I mean, I love being a mom for sure.
1:11.4	What about you? Do you like being a dad?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Megha Barot, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Megha Barot and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.