Well, I think it just knowing how it makes me feel like if I ate one of those cupcakes like in two hours

I'm gonna feel you know headache and I'm just gonna feel like garbage

So it's a lot easier just for me to say, you know, it's not even worth it

Welcome to the Keto for an army's podcast

Step us out 157

I thought you were gonna say welcome

Running down the stairs to the basement is like welcome. Should I say welcome?

It's like probably I didn't know you were gonna bring that up, but yeah

Well, I'm mega I'm Matt and we are Keto Connect

Yep, we got a website Keto Connect dot net. That's a food blog tons of recipes there meal plans

How to eat at fast food restaurants how to shop at grocery stores

Very hands-on

Start by getting into the car and driving to the store. Yep, just kidding

But yeah, I tell my great research and we also have a membership site tell me about the membership site

Well, that is actually how we found our guests for today's podcast. So there is

Courses there's a 10 or 11 of them now

New few of the newest additions is one on food freedom. Yes

Which is more of just like a psychological

Like your mentality

Get out of the toxic dieting

Relationship that most of us have and like you know, maybe find a new way of getting healthy without having to track every single

Piece of food that goes into your mouth. Yeah, all of this is at join the curve dot com

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