Welcome, I'm your host, Greg McEwan, and I'm here with you on this journey to learn.

It has long been thought that at the beginning of the new year you should make a long list

of everything that you want to achieve, but that I believe is false.

What we know now is that what's more important is to have a clear, single intent.

Instead of simply making an aspiration to do more than you've ever done before, you should focus to do less, but better.

Have you ever fallen into the trap of making too many new years resolutions?

Today I will share a story, something counterintuitive that I am learning, and some actionable advice.

By the end of this episode you will be able to set your essential intent for this year.

Let's begin.

Remember not to take this journey alone to learn faster,

to understand more deeply, to increase your influence, teach one idea from this episode with someone else within the next 24 to 48 hours.

This episode is sponsored by Factor Meals.

The season is a bit ironic, I think, because on the one hand it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things,

and at the same time it can become reactive, it can be the busiest time of the year,

and in that intensity it can be hard to eat in a healthy way,

and perhaps you're looking for a way to be able to eat a nutritious flavorful meal despite being stretched a bit too thin.

Factor is America's number one ready to eat meal delivery service,

so they can help you eat well for breakfast, lunch, and dinner with chef prepared,

dietitian approved, ready to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track with the healthy lifestyle that you're aspiring to the rest of the year,

while still tackling the most important things in this season to do.

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