Welcome, I'm your host, Greg McEwan, and I'm with you on this journey to learn.

Have you ever noticed that what people say is not the same as what they mean?

Today I wish I had an inspiring story I read this week, something counterintuitive I've

learned, and some actionable advice.

By the end of this episode, you will be able to better see behind people's masks

to get to what's really happening.

Let's begin.

This episode is sponsored by Factor Meals.

The season is a bit ironic, I think, because on the one hand it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things.

And at the same time, it can become reactive, it can be the busiest time of the year,

and in that intensity, it can be hard to eat in a healthy way.

And perhaps you're looking for a way to be able to eat a nutritious, flavorful meal,

despite being stretched a bit too thin.

Factor is America's number one ready to eat meal delivery service.

So they can help you eat well for breakfast, lunch, and dinner with chef prepared,

dietitian approved, ready to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track

with the healthy lifestyle that you're aspiring to the rest of the year,

while still tackling the most important things in this season's to-dos.

So if you're looking for a more effortless way to be able to cross meal prepping off your list,

Factor can be a useful solution because you get to skip the meal planning,

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