158 - Nobody Has A Consistency Problem
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 18 November 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
"How do I become more consistent?"
Probably one of the most common questions I get. While I understand where you're coming from, I think a more helpful quesiton is— "How can I make this easier?" This one shift will make it easier to become more consistent. Join us today as we dive deeper into this topic.
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Transcript
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| 0:00.0 | Oh, yeah. Welcome to the podcast. Good morning. Happy Friday. How you doing, Ryan? |
| 0:19.2 | I'm doing good. Amazing. |
| 0:22.9 | What are we talking about today? |
| 0:24.2 | You're the one with the topic. |
| 0:25.6 | I am the one with the topic. |
| 0:27.4 | I had a really good coaching call. |
| 0:31.7 | I don't know, end of October, and it really got me thinking. |
| 0:34.9 | And so I wanted to talk about what we coached on. |
| 0:38.0 | If you're in Vibe Club and you missed this call, go to your private member podcast. It's October 28th. But I want to kind of talk about why it was such a big |
| 0:43.2 | light bulb moment for me because I had a client who submitted to be coached. And her whole |
| 0:49.9 | submission was about like how she is not a consistent person. She's not consistent. She used lots |
| 0:55.7 | of capitals, lots of exclamation points, claiming she does not follow through with anything |
| 1:00.8 | ever. And she wanted to get coached on her consistency. And as does happen often, once we get on the |
| 1:07.4 | phone and once I'm able to ask a lot of questions, the phone, it's Zoom. |
| 1:11.9 | So welcome to 1992. |
| 1:15.1 | It wasn't that. |
| 1:16.7 | It wasn't a consistency problem at all. |
| 1:18.6 | And so I think I know, actually, when we ask people, what's your biggest holdup with weight loss? |
| 1:25.6 | What's the biggest roadblock you run into? |
| 1:27.4 | What is it? 98ety-eight percent of the people, Ryan says more, say consistency. |
| 1:36.2 | I can't be consistent. That's not the problem. Most of the time it's not the problem. |
| 1:41.3 | That's not something you can diagnose. |
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