158. mid year RESET: working towards 2024 goals & motivation !

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 9 July 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July!

Topics Discussed:

mid year reflection
creating a new habit
self reflection prompts
decluttering/cleaning
mid year reset

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Transcript

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0:00.0	Oh, he's cute. Mr. I can never sleep when I'm traveling. He's hugging his pillow like a sloth on a branch.
0:10.0	He couldn't sleep before. Now listen to him. Sounds like an elephant with a chest infection.
0:15.0	Well, they call him a dreamer. And now they're right.
0:19.0	All aboard, Mr. I can never sleep when I'm traveling.
0:23.0	Find all the comfort you need in the quiet lounge.
0:26.0	Piando Ferries, there is another way. Welcome to your mid-year checkpoint. I cannot believe that 2024 is already halfway through.
0:41.2	That is absolutely insane and today
0:43.4	TWC we are taking a pause we are hitting our checkpoint of the middle of the year and
0:49.3	we are doing a mid-year reset.
0:53.0	Okay? Welcome back to the wellness cafe podcast, your go to Hawkerwalk
0:56.9	podcast. I'm your host Trin Tondaleer.
0:59.6	And at the wellness cafe, if you're new here, we are all about becoming your happiest, healthiest,
1:04.9	self. And in order to do that, it is always so, so important when you're on a wellness journey to be taking some time to pause and reflect,
1:16.0	reassess the vibes, see what's going on, and then head in a new direction to
1:21.6	becoming your happiest, healthiest self.
1:24.0	So we're doing a mid-year, mid-2020-24 reassessment today.
1:29.1	First of all, hi, how are you?
1:31.2	I hope you're having an amazing week. If anything, if there are any
1:34.9	vibes that are off right now, today's guide is going to help you clear all of
1:38.8	those away. If you're listening on audio, the Wanas Cafe is also on video now, which is on YouTube at the
1:45.1	Wellness Cafe Podcast on YouTube.
1:47.3	If you're not subscribed, it would mean the world to me.
	...

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