Hello, hello, hello, happy Monday and welcome back to the Wellness Cafe

podcast, your go to Hawkerwalk Podcast. I'm your host Trin Tondaleer.

Happy freaking Monday or whatever day of the week you happen to listen to this on.

For those of you who are tuning in live right when the episode drops,

happy Monday. Let's start this week off on a great note. Today's episode is going to be five

healthy hot girl summer reminders because I want you to have the healthiest and

happiest hot girl summer that you can have so I'm you to have the healthiest and happiest talk girl summer that you can have.

So I'm going to give you some important reminders because you deserve to have the best summer

ever and just have not a worry in the world and just be a thriving glowing Queen.

I'm obviously recording this the day before you hear it.

It is Sunday afternoon.

I did the biggest Sunday reset today.

I just went in Ransdares the endorphins are high and once I

got back from stairs I saw the videos of Travis Kelsey coming on stage at the

Aerist Tour can we just can we just discuss it? Travis Kelsey coming on stage at the Aris Tour.

Can we just discuss it for just a second?

Just have a couple things I need to say,

because I just spend about two hours.

My day was wake up, Sunday reset run stairs and then two hours okay maybe not two hours but

Honestly I would say about 45 minutes of watching Travis Kelsey on stage at the Aris Tour from every single angle possible.

If you were at the show, honestly any of the London shows, they all have looked absolutely

insane, but that was just that was the cutest thing I did not

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