This is the Shameless Mom Academy, episode 158, with Lahana Vigliano.

Show notes for this episode can be found by going to shamelessmom.com and clicking on episode 158.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other

passionate, dedicated moms

the tools you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building a life,

you're extraordinarily proud of, what kind of legacy are you building? So let's dive in.

Lahana Vigliano is a holistic nutritionist and the founder of Thrival Nutrition. She has her bachelor's degree in Science Nutrition and is currently finishing up a postgraduate

program through the Clinical Nutrition Board.

She started Thrival Nutrition to help empower and teach people how to get more out of life by

feeling your absolute best through nutrition, exercise, and natural remedies. Outside of her

passion for nutrition, she is a wife and a mother of two, which is where the journey all

began. Lahana had a really early entrance into motherhood. She actually was quite pregnant

walking across the stage at her high school graduation.

In spite of starting motherhood very early, she also has always been very business and education

oriented and has not let go of that at all while child rearing.

So she is fierce and determined and never limited by her circumstances.

Listen in to hear Lahana share what life was like as a very young mother,

how she shamelessly pursued her goals while embracing motherhood,

why she made a professional shift into nutrition,

the power of nutrition and how it can change your genetics,

and how she manages her two picky eater kiddos and her tips for you. This was a fun

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