158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 14 June 2017
⏱️ 59 minutes
🧾️ Download transcript
Summary
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast.
In this episode, we discuss:
- How Trevor hasn't always had glowing skin
- Your skin can tell you a lot about your overall health
- Skin is our magic mirror
- The relationship between our gut microbiome and our skin microbiome
- How to tell if your skin microbiome is out of balance
- Our skin does best when the environment is mildly acidic
- Determining your skin type
- Trevor's favourite skin nourishing animal protein - wild salmon
- Inflammation is one of the big root causes of skin issues
- The bone broth-skin connection
- Is there a collagen alternative for vegans and vegetarians?
- Antioxidant rich foods help protect your skin
- Blood sugar spikes can lead to breakouts
- How common is acne these days?
- Diet plays a big role when it comes to acne
- 80% of skin health is internal and 20% is external
- What you put on your skin gets absorbed into your body
- There are a lot of hidden ingredients in the word "fragrance"
- Aloe is great for soothing your skin
- A simple papaya mask you can make at home
- Men can take their skin care to the next level, too
- Find a cleanser with the correct pH
- Small white or red bumps on the back of the upper arms... what are these?
- Areas of the body that get the most sun exposure
- Should we be using sunblock?
- Plain yogurt is great for sunburnt skin
- The stress-skin connection
- The power of positive affirmations and mindset
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Trevor Cates - Clean Skin from Within (book)
Follow Dr. Trevor Cates on Facebook, Instagram, and Twitter
Listen to The Spa Dr podcast on iTunes
The Spa Dr. skin care products
Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)
Sally Hogshead - Fascinate (book)
Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
012: Joy McCarthy – Get Your Skin To Glow Naturally
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Ultimate Health Podcast, episode 158. |
| 0:13.3 | Jesse Chapp is here with Marnie Wasserman, |
| 0:15.5 | and we are here on a weekly basis |
| 0:17.3 | to take your health to the next level. |
| 0:19.5 | This week, our featured guest is Dr. Trevor Cates. |
| 0:22.4 | She's a nationally recognized naturopathic doctor. Our featured guest is Dr. Trevor Cates. |
| 0:22.6 | She's a nationally recognized naturopathic doctor, known as the spa doctor. |
| 0:27.5 | And she is the first woman licensed as a naturopathic doctor in the state of California. She's worked with world-renowned spas and sees patients |
| 0:35.3 | in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. |
| 0:42.1 | She's been featured on the doctors, mind-body green. and new book, Clean Skin From Within. We are just going to get into everything, skin health, and |
| 0:55.6 | how to make that skin of yours glow. |
| 0:58.2 | And what I love most about Dr. Kate's message is that her advice is just so practical and so simple and we know a lot of you guys, our |
| 1:05.7 | listeners, have been messaging us for months, even years, asking us what do we use on our |
| 1:11.6 | skin and how to make better choices around these |
| 1:14.2 | products. These are things that we're using day-to-day so it's so important to |
| 1:17.9 | know what you are putting on your skin makes a huge difference to your overall health and well- being. So excited to get into details in a little bit so you |
| 1:27.2 | guys can hear what we're talking about today. But before we do that, I'm going to read our |
| 1:31.1 | amazing review of the week. this is coming from The Only |
| 1:35.4 | Emster from the USA and it's titled Waiting with Bated Breath and its five stars. |
| 1:40.7 | Each week I wait with Bated breath for the new episode of the |
| 1:43.9 | Ultimate Health Podcast to come out. Jesse and Marnie are thorough |
| 1:47.1 | interviewers that ask all the right questions that provide the listener with lots of |
... |
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