157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 7 June 2017
⏱️ 65 minutes
🧾️ Download transcript
Summary
Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business.
In this episode, we discuss:
- How Jim overcame 2 head injuries
- The key to a better memory
- Are you living like a thermometer or a thermostat?
- 4 keys to a better mindset
- The difference between and amateur and a champion
- The ultimate emotion... gratitude
- Masters practice the fundamentals
- Foods that boost your brain
- Jim's brain tea recipe
- Jim's morning routine
- Start your day with success by making your bed
- The power of intention
- Making sleep a priority
- Information fatigue syndrome/information anxiety
- Say no to good so you can say yes to great
- A skill to master for the 21st century - the ability to learn faster
- A not-to-do list
- Multitasking is a myth
- Live longer by becoming a lifelong learner
- The steps to learning a new subject or skill faster
- Schools aren't changing with the rest of the world
- You learn by creating and getting involved
- All learning is state dependent
- Learn as if you are going to teach it to someone
- Leaders are readers
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Jim Kwik on Facebook, Instagram, and Twitter
The Five Minute Journal (book)
The Five Minute Journal app (iOS & Google Play)
Listen to UJ Ramdas previously on TUHP (episode #62)
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Listen to Shawn Stevenson previously on TUHP (episode #27 & #52)
Listen to Arianna Huffington previously on TUHP (episode #107)
Gary Keller & Jay Papasan - The ONE Thing (book)
Greg McKeown - Essentialism (book)
Stephen Covey - The 7 Habits of Highly Effective People (book)
Peter Thiel & Blake Masters - Zero to One (book)
Steven Kotler & Jamie Wheal - Stealing Fire (book)
This episode was engineered and edited by Jason Sanderson at Podcast Tech
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
161: JJ Virgin – Adopting A Miracle Mindset
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and we are |
| 0:05.0 | welcome to Ultimate Health Podcast episode 157. |
| 0:12.0 | Jesse Trapp is here with Marnie Wasserman and we are here on a |
| 0:15.6 | weekly basis to take your health to the next level. This week our featured |
| 0:19.3 | guest is Jim Quick. He's the founder of Quick Learning and a world expert in speed reading, memory |
| 0:25.2 | improvement, brain performance, and accelerated learning. |
| 0:28.9 | For two decades he has served as a mental coach to top celebrities and CEOs and entertainment technology |
| 0:35.1 | education in business. We had a really fun conversation with Jim, got into some |
| 0:39.9 | stuff he hasn't talked about on other shows. We had a lot of fun together. |
| 0:44.0 | So we were doing this intro today for you guys from Toronto and it's nice to come back home. |
| 0:49.0 | This is my hometown. So Jesse and I've had a really fun weekend. Of course we have to |
| 0:53.8 | jam pack our weekends now that we're here. It's been really great. Jesse did a |
| 0:57.6 | golf tournament the other day with a whole bunch of friends. I had a retreat |
| 1:01.1 | hosted the other day with a friend at her beautiful home so it's nice |
| 1:05.7 | just to be able to have our awesome community in Toronto to come back and visit. |
| 1:10.3 | Yeah the weather's been pretty good we've've had some sun. We went to the |
| 1:13.6 | farmers market, lots of quality family time. We've really enjoyed it. |
| 1:17.3 | So I'm going to read you guys our review of the week. This is coming from |
| 1:20.9 | Cool Beans 64 from the USA and it's called My Free Education, Five Stars. |
| 1:26.7 | I've always been passionate about health, but I knew I needed to learn more. |
| 1:30.6 | This podcast was able to positively and constructively teach me more about |
| 1:35.0 | about many health topics such as the paleo diet and carbs and how to deal with stress |
... |
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