#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 12 August 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction 20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction 27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance 31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion 41:15 - Multiple Meals Vs One Meal A Day 46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit? 1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity 1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Body composition plays a huge role in dementia.
0:04.0	And this starts in your 30s.
0:06.0	There's the difference between what is basic and what is optimal.
0:10.0	And I would argue that while the recommendation is incredibly variable,
0:15.0	a great starting place is 1 gram per pound ideal body weight.
0:20.0	And people can titrate up or titrate down based on that.
0:24.8	We haven't seen any level that protein has become toxic.
0:29.0	The body can really handle the urea and pneumonia very well.
0:32.3	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets
0:39.9	of health, mindset, longevity, and so much more. Are you ready to take charge of your existence
0:46.6	and biohack your life? This show is for you. Please keep in mind, we're not dispensing medical
0:53.0	advice and are not responsible for any outcomes
0:55.9	you may experience from implementing the tactics lying here in are you ready let's do this
1:03.8	welcome back to the melanie avalon biohacking podcast oh my goodness friends i am so thrilled about today's
1:10.2	episode with dr gab Gabrielle Lyon.
1:12.3	I had been wanting to interview her for so, so long. I love that she is really one of the
1:17.9	only people out there, really focusing on the role of protein for females. If you've been
1:24.1	listening to the Interminton Fasting podcast recently, I'm sure you've been hearing
1:27.7	Cynthia Thurlo and I talk about this all the time.
1:30.7	Gabrielle is the person who knows all of these stuff about this.
1:35.4	I was so excited to finally ask all of my nitty, gritty, crazy details about protein intake,
1:40.8	especially in women.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.