#159 - Mark Sisson: Primal Blueprint & Primal Kitchen, Functional Movement, Zone 2 Training, Overtraining & Balanced Exercise, Veggies Vs. Carnivore, Nutritional Deficiencies, Building Community, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 19 August 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - Mark's Drive To Be An Athlete 12:40 - Carb-Loading 13:40 - Fit & Fast But Unhealthy 18:05 - The Concept Of Play In Our History 21:00 - Energy Expenditure In Office Workers And Ancestral Humans 23:10 - What Is The Purpose Of Exercise? 24:15 - Intuitive And Functional Movement Vs Exercise Routines 24:55 - Mark's Workout Template 29:00 - Intense Exercise Can Be Damaging 32:20 - Heart Rate Zones 33:30 - The Black Zone 35:40 - Zone 2 Training 38:50 - Heart Rate Monitoring 39:40 - How Are We Truly Informed For Longevity? 42:15 - Living To An Old Age In The Contemporary Age 43:50 - How Do We Know What Foods Are Right For Us? 44:30 - Fiber, Fruit Vs Vegetables 52:20 - Becoming More Carnivore 58:00 - Organ Meats 1:00:10 - Food Cravings And Nutritional Deficiencies 1:02:15 - Primal Kitchen 1:08:40 - How Do We Know When To Quit? 1:13:30 - Life's Painful Lessons 1:16:50 - The Importance Of Community

Transcript

Click on a timestamp to play from that location

0:00.0	You know, as I got better and better and it was chasing performance, I was noticing that I wasn't that healthy.
0:06.0	I was fast, but I wasn't that healthy.
0:08.0	Intense exercise is a stress.
0:10.0	A little bit of stress is good, but a lot of stress piled up day after day is bad.
0:15.0	How is it best incorporated into your life?
0:17.0	Exercise is truly about the movement.
0:19.0	It's about putting the muscles and the joints
0:22.0	of your body through different planes and ranges of motion. Move as often as frequently as you can at
0:27.3	low levels of aerobic output. Lift heavy things twice a week and sprint once a week. Welcome to the
0:32.9	Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.5	mindset, longevity, and so much more.
0:43.8	Are you ready to take charge of your existence and biohack your life?
0:48.1	This show is for you.
0:50.0	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes
0:55.5	you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:03.8	Welcome back to the Melanie Avalon Biohacking podcast. Okay friends, I know I often say that I'm very
1:10.1	excited about today's show, but this is Mark Sisson.
1:13.6	He's somebody I've been following from the very, very beginning.
1:18.4	This was such a surreal moment.
1:20.9	He's a legend in the whole paleo world, keto world, endurance, performance world.
1:30.9	And of course, I was so thrilled that he just turns out to be the nicest person on the planet. I so thoroughly enjoyed this conversation. It's definitely
1:36.8	one of the ones I was pretty nervous about, so I can't wait to hear what you guys think.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.